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Cathy Underwood specialises in yoga and movement therapy with two distinct areas:

  1. Yoga4mums, offers open classes, workshops, DVD’s, online support and relaxing retreats to support the wellbeing of mum and her family

  2. Cathy Underwood provides yoga consultancy, and movement therapy for schools, hospitals and organisations supporting individuals with Autism and mental health conditions

With over 25 years’ experience within the health and fitness industry and as a registered senior teacher trainer with The Yoga Alliance Professionals UK, Cathy has a wealth of knowledge and expertise to share. 80% of her work is dedicated to special needs providing yoga and movement therapy to children and adults living with Autism, learning disabilities and mental health conditions.

Services include:

  • Active health and wellbeing classes, workshops and retreats for all the family

  • Inclusive health provision and support for SEN schools and seminars for parents, tutors and carer’s

  • Training modules for fitness and yoga professionals

  • Products – DVD’s, Aromatherapy oils and sprays, yoga mats and bags

  • Online support

In Cathy’s Words…

My background and experience

I am a mother, a wife and an award-winning business entrepreneur specialising in yoga and movement therapy. I have over 25 years’ experience within the health and fitness industry delivering holistic inspired yoga, dance and fitness modules within the community. Prior to this I worked in television as an actress and dancer and this helped me write, produce and film my very own branded yoga DVDs: The Pregnancy program and Six Steps to Great Health and Wellbeing.


Why I started my business

Motherhood inspired my business. I suffered with postnatal depression after the birth of my two sons and saw a gap in the market for therapeutic exercise for mums who were struggling to cope. So, I applied for some funding and set up a yoga group where mums could come together with their babies, do some gentle exercise and then chat afterwards sharing their experiences. Hence, the business Yoga4mums was born.


My proudest achievements in business

Earning money! But also, being the recipient of awards for my business:

  • Barclays Innovative Business Award

  • WNF Business Growth Award

  • Adult Inclusive and Active Coach Award

  • Listed in the top 100 UK small businesses, Barclays

  • Healthcare UK best pre-natal online DVD

Clients include:

  • The Priory Hospital for mental health and addiction therapy

  • TreeHouse School, Ambitious about Autism national charity

  • DRS London Care Homes


Cathy can speak on any of the following topics:

  • My Business Journey and Success

She can also speak from her experience on a number of other topics including:

  • Teaching yoga and mindfulness to those with special needs and Autism

  • How to manage your work life balance effectively

  • Learn how to manage stress and anxiety using yoga, meditation and affirmation

  • Understand and learn the power of healing energy


Contact Cathy Underwood directly on:



Enterprise Enfield is not responsible for the content of any Ambassador presentations.  All coordination of talks or presentations and any arrangements for remuneration must be between the organiser and the chosen speaker- please discuss all details and preparations directly with them. Enterprise Enfield cannot be responsible for any speaker arrangements.

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